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Sitting still.

Why can’t we sit still?

Ever have one of those days, maybe on a weekend, when you have worked hard all week, whether at a job or volunteering, gardening, servicing the car, housework or any other intense activity and now, just when you could just sit down and be quiet for a while, you find it hard to do nothing?

You’d think as boomers and beyond we would realize we’ve earned these moments of quiet.  Our bodies need rest.  Our minds need rest.  The phone, the laundry, the clutter can wait a few hours or even days.  It’s strange how quickly we can feel guilty.

Or come up with 10 reasons why we need to jump up and get something done.  If our minds wander, we think we’re “wasting time” when really we might be doing some beneficial day-dreaming.

file000143069688Who knows what great insight could emerge?

Some people bike for miles and miles and then when they reach their destination, they rest for 15 minutes and get right back on the bike.  Or hike all day to a beautiful glacial lake and find it hard to just sit by it and breathe, without checking their watch and heading back in 10 minutes.  Do we think we’re missing something?  Maybe so.

But then maybe, just sitting in the grass with your dog and feeling the breeze on your face might be feeding your soul more than you know.

Modern wisdom is telling us how bad it is to sit for hours at a time at our desks or on the couch.  The advice is to get up every 20 minutes or so and walk down the hall, up some stairs, around the office, whatever.  I think that’s great advice.  But I also think there are afternoons or evenings when a few hours of watching the clouds might be even more beneficial for our circulatory system.

Being still resets natural rhythms. Lets our deeper consciousness work out the tough issues that vex us. Helps us savor good memories and positive experiences.

It’s interesting that as well as sitting still, silence seems to be hard for many people.  In conversation.  In church.  In a car on a road trip.  Some people are just uncomfortable with silence and need to quickly fill it with music, talk, or noise.   Meditation is, for these people, impossible or excruciating.   Yet listen to the list of benefits realized from meditating:  it increases positive emotions, boosts the immune system, decreases pain and decreases inflammation. It’s even supposed to enhance brain functioning and decrease depression.

So maybe we all need to just sit.

A bit.

And breathe.

DSC_0059Summer’s here and for many, provides opportunities for visiting places of natural beauty like the beach, the mountains, the desert, and more.  What if, sometime in the midst of the giggling and playing and socializing, we all found a few moments to just take it in…eyes closed maybe, breathing quiet, ears attuned to the wind, the waves, the birds.

What if we turned off our phone (gasp) and use our minds to take a photo of the scene  and hold it there.

Let everything relax for a minute, and just be.

Just be.

Ahhhhhhhh……………

 

“Your innermost sense of self, of who you are, is inseparable from stillness.”

    Eckhart Tolle

Which way to go?

Whenever I go for a hike, I’m always eager to get started, to walk through the beautiful scenery, breathe the fresh air and feel the sun on my face. I’m careful to keep my balance as I walk over rocks and roots so that I won’t stumble.

So as much as I’m enjoying my surroundings, I’m mainly concentrating on my feet…on getting where I am going.

The destination.

DSC_0180 - Version 2Along with this is the aspect of time. If I’ve driven to the mountains for the day, I know my time is somewhat limited, so at some point, I’ll need to either turn around, or only spend so much time at the trail’s end before knowing it’s time to get back. So as beautiful as the lake is, or the view, or the mountaintop, or wherever it is I’m going, it’s not forever.

I can’t stay there. I want to get there, but I can’t stay there.

When I ultimately do turn around to go back down the trail, I’m always struck by how much more I enjoy that part of the hike. I see things from “the other side”. I notice so much more. Everything looks even more beautiful and I often see things I missed on the way up…maybe it’s an unusual tree. Or a lovely small waterfall trickling down the side of the trail. Or a view from a perspective I didn’t note on the way up.

The hike feels more inviting, more relaxing. Because I’ve already accomplished what I set out to do—hike the trail. Now I can really enjoy it.

But only when I’m coming back down the trail.

 Lately I’m struggling with a crossroads. Trying to decide which path to take, or whether to simply be still. My heart pulled me years ago to move a great distance to answer my yearning for the beauty of the mountains. I did it, scared and unsure, but I followed my instincts and took the giant step. There were many who advised against it, just as there were many who applauded my determination.

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Now, almost a decade later, I’m faced with some challenges that include, in various degrees, issues about money, aging, a strong desire to do something else with my life, and more. I’m considering turning around on the trail and going back to where I was before.

Mind you, I’m still just considering it. Yet already I’m hearing some of the same things I heard almost 10 years ago. How can you do that? Aren’t you scared? What if it’s a mistake? (And my new favorite):

How can you give up on your dream?

I’m not giving up on anything. I’ve accomplished my dream. I’ve lived it. It’s in my heart and it will always be there. I can come back and touch it anytime I choose.

But I’m not on the same part of the trail anymore.

Already, I’m “heading back” in many ways these days. It’s not so much a slowing down as it is re-evaluating. I’m asking myself:

What matters most to me?

What brings me joy?  

 Can I have more peace of mind?

 What new adventures would I like to participate in?

I’ve been talking with some trusted friends and mentors about their experiences of “going home again.”   One very successful man told me I’m “driving his Porsche.” He said he always wanted a Porsche, and longed for years to have one. Now he’s in a position to have one, but he no longer wants it. Instead, he’s enjoying married life with his wife and stepson. “But you went out and followed your dream,” he said. “You’ll always have that.”

IMG_0799 - Version 2Another wise friend reminded me of words written by author and teacher Parker Palmer, who talks about two kinds of heartbreak. The heartbreak when you are deeply hurt or angry and your heart feels like it’s in shards. And then heartbreak where you heart has to break open in order for the new good things to flow in.

I like that. Because thinking any kind of change won’t be painful is short-sighted.

Of course it is.

Giving up anything you love hurts. Yet, as I think Palmer is saying, it also makes you stronger.

I also like the idea that while I may never really “belong” anywhere—simply because I’ve lived in 4 states in my life—I’ll always “belong” with myself. Place is important, but it’s not what stays deep inside. I think I’ve always had this “place” inside of me, just as I’ve always carried other places with me as well.

Look at a labyrinth:  you begin on the outside, following the wide path around the edges, slowly working yourself closer and closer to the center.  Then suddenly, you find yourself walking back towards the outer edge, going back past the route you just took, yet you aren’t in the same place.

You’re covering new ground.  

And in fact, you have to do that to eventually reach the center destination…before you turn around and walk back to where you began.

When you throw caution to the wind (at least metaphorically) and you do achieve what you’ve always wanted….a new address, a new relationship, a new job, whatever…you show courage and self-knowledge. No one can ever take that away from you.

Where you go from there is your decision. There’s a lot of advice out there about how to change your life and go a whole new way. There’s very little said about deciding at some point to return to your roots, and start life anew.

That’s really rockin’ the wrinkle!

I still don’t know what to do. I’ve been at crossroads before, many times wondering which path looked like the right one. But I can say that I’ve always trusted the trail to take me where I need to be.

And it’s always a welcome sight.

“Wherever you are is the entry point.”

     Kabir

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”

      Marcel Proust

“And when you have reached the mountain top, then you shall begin to climb.”
    Kahlil Gibran

“When you come to a fork in the road, take it.”

    Yogi Berra

What pets have taught me Part 2.

Sit in the sun more often.

Sleep deeply but keep one eye open.

IMG_0630 - Version 2

If people smell like an animal, they’re probably okay.

Quiet people generally are better company.

A lap just feels better than a hard floor.

It is possible to watch someone eat something without actually looking at them.

Outside water tastes better than an indoor water bowl.

Treats are always a good idea.

Bacon is worth waiting for.

Don’t walk too fast or you’ll miss all the best stuff.

You can’t trust a cat.

You can’t trust a dog.

Never trust anyone who can’t handle a cold nose.

IMG_0054

The best room to be in is the one without a remote, television, phone, or laptop.

Kitchens are great places to be.  If you move quickly.

There are all kinds of things out there in the dark…and some of them are watching us.

Riding in the car can be great fun, depending on where we are going.

Coming home is the best.

Patience is a good thing.

Love is forever.

Naps are essential.

Baths aren’t.

Lying on top of vents is divine.

Outside always looks better when you’re inside.

Inside always looks better when you’re outside.

Sometimes, just sitting in an open doorway works best.

Eventually, something good will fall on the floor.

We all have dreams.

photo - Version 4The best toys are like old friends.

Sharing toys with friends is even better.

Cheerios are good. Cheese is better.

We all deserve a warm place to sleep.

When you’re still, you can really smell what’s going on.

Every day is a new start.

Growing older isn’t so bad.

As long as we’re together, everything will be just fine.

 

 “Lots of people talk to animals, but not many listen.  That’s the problem.”

       Benjamin Off

 

A little wisdom please.

If you’re a boomer and beyond, you’ve learned a lot in your life.  I hope you are still learning.  None of us knows everything, has been everywhere, or experienced everything.  We’re babes in the woods for sure.  Yet for the most part, we are now wise enough to understand that, and admit we know more than we used to, but not all we should.

So in the spirit of how age can be a great teacher, I implore you:  share your smarts.  Be wise around younger people.  Don’t fall prey to all the crazy, ignorant, harmful rhetoric that’s out there right now.

Seriously.  Things are ugly.  Insults are flying and forth. Violence erupts without warming on the highways.  People are shunning neighbors and relatives because their beliefs are so far apart.

Let’s not fuel it any further.  

file000143069688Instead, let’s step back.  Breathe.  Meditate.  Take a walk.  Let a moment pass without making it worse.

We can disagree.  We can decry what’s become of our political landscape.  We can engage in spirited debate.

But let’s stop the hate.  It’s not helping.  And it’s a bad lesson to be passing on to the younger generations.

Your opinions on this message are welcome.  Maybe you have some thoughts on how to calm things down a bit.

Remember The Youngbloods?  Then you’ll remember this song….

 

Get Together

Love is but a song we sing

Fear’s the way we die
You can make the mountains ring
Or make the angels cry
Though the bird is on the wing
And you may not know why

Come on, people now
Smile on your brother
Everybody get together
Try to love one another right now

Some may come and some may go
He will surely pass
When the one that left us here
Returns for us at last
We are but a moment’s sunlight
Fading in the grass

Come on, people now
Smile on your brother
Everybody get together
Try to love one another right now

Come on, people now
Smile on your brother
Everybody get together
Try to love one another right now

Come on, people now
Smile on your brother
Everybody get together
Try to love one another right now

If you hear the song I sing
You will understand, listen
You hold the key to love and fear
All in your trembling hand
Just one key unlocks them both
It’s there at your command

Come on, people now
Smile on your brother
Everybody get together
Try to love one another right now

Come on, people now
Smile on your brother
Everybody get together
Try to love one another right now

I said come on, people now
Smile on your brother
Everybody get together
Try to love one another right now
Right now
Right now

What do you say?  Let’s give it a shot.  

“For every moment you are angry, you give up sixty seconds of peace of mind.”

Ralph Waldo Emerson

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