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Beating boredom.

So much to do, so many things to worry about, so many people want your attention all day, so many obligations that the calendar can’t hold them all.  That’s a terrible problem. Only one thing is worse:

Having nothing to do, or being so bored with what is in front of you that you could scream.

It’s a common problem for boomers as we grow older. Children are grown and have their own lives. Your grandchildren probably have activities planned for each day of the week and rarely have time to visit you. Friends might live far away or not be in the best of health and it’s rare you can get together. 

Even your dog would just as soon nap as take that daily walk.

You’re bored.  

You thought retirement would be an emancipating, exciting time of life. After all, it is in all the commercials with the beautiful couples jet-setting off to exotic locations. Happy seniors learning to paint. Gray-haired law students showing the youngsters how to ask professors questions. Friends sitting by the fire pit with big smiles on their faces.

Yet, you’re just bored.  And you’re not alone. Between 30 to 90% of American adults experience boredom at some point in their daily lives, as do 91 percent to 98 percent of youth. Men are generally more bored than women.

Research says when people feel trapped, they are more likely to be bored.  You might be in a repetitive job. Or you can’t drive somewhere when you want a change of scene. Or maybe you had to give up your home and move in with family or into a community for supportive care.  It feels like everybody else is having so much fun at this point of their lives and you’re on the sidelines.

So the days get long, and you can feel left out of it all.

It’s hard sometimes, this whole getting older business.  We convince our parents and our elderly friends that if they move to a senior community they’ll have more fun and company while deep inside, we think we wouldn’t want to give up our freedom to do as we please.

Yet it happens. Whether through illness or injury, loss of a spouse, or simply advanced age, many of us wind up living a simpler, more narrow life—one in which we need to know how to keep ourselves engaged.  Because if we know what truly interests us, we can avoid being bored, or we can at least use our boredom to spark some creativity within ourselves.

What do you do now, when you are truly bored?  Those times when you actually have all the items on your to-do list checked off?  When the rest of the family has gone to the music festival and you’re at home for several hours alone?  When nothing on television interests you and you’ve read all your magazines and it’s a bit gloomy outside?

Maybe these are the times to rediscover what your interests really are.  Fight inertia:  get out there and explore!

A few suggestions:

  • Play a memory game.  Can you remember the capitals of all 50 states?  Can you name the crew of the original Star Trek show? What color were their uniforms? Can you sing the words to your alma mater? What were the names of the campus buildings?
  • Cook something new.  Pull out a few pans you never use.  Buy some fun spices.  Put on some music from another country and make something international. Eat by candlelight.
  • Get out of the house.  If you can, take a walk, or at least sit outside a bit.  Breathe some air, feel the sun on your face.  Listen to Nature.  Watch the clouds…really watch the clouds.
  • Make a gratitude list.  Get beyond the material things, think about the best times of your life, and the best people.  What do you like most about them?
  • Schedule a weekly lunch.  It can be with the same person, or you can improvise.  And if it’s just you, that’s okay!  Choose a wonderful restaurant and enjoy. If you can, overtip the server and make his or her day. Generosity makes us feel wonderful.
  • Visit an art gallery.  Take your time.  Learn about an artist.  Chat with the docent.
  • Take a class. Pottery. Scrapbooking. Pickleball. Investment planning. Try something you’ve never thought about.
  • Pick one drawer and clean it out. 
  • Really organize your closet.  Really.  Don’t be afraid. Letting go makes us feel lighter.
  • Pet a cat or a dog.  And watch the birds.
  • Volunteer, or organize a project that has you collecting shoes or books…maybe pull in a few friends.
  • Stop by a thrift store.  Walk around, look at the amazing array of things people have had. Maybe it will inspire you to write a story or draw a picture.
  • Change a room. Move a chair. Hang a painting on another wall. Get new throw pillows. Repaint.
  • Work a puzzle.  Try a hard one!
  • Take a nap.  It very well could be you are fatigued, and daily naps are good.  But try to plan a fun activity when you wake up.

One big thing is not to let some periods of boredom ever make you think you don’t matter.  It’s just possible that you finally have some time to wind down, and it can be hard to know what to do with that time when you’re coming off a life of non-stop obligations.  So be good to yourself.

You’re important.

You matter.

And chances are if you’re finding yourself bored a lot, you also have above-average intelligence.  So put that sharp noggin to work…find some new ways to rock the wrinkle!

10 things boomers shouldn’t have to deal with anymore.

We made it. We’re older. More mature. More experienced. We’re 50 and better and we’ve earned the right to not have to waste our time with certain things, right?

Right!

Here’s my take on what we should not have to do anymore:

Show our ID every time we do anything. Hey, we’ve been here, don’t you know us? We lived here before this store was even built. Seriously do you really think we’re giving you a stolen credit card or bad check? Don’t these gray hairs get us anything?

Eat boiled turnips. I consider these an element of torture, invented by an angry Mayan society that lived under rocks and only came out when the smell of boiled turnips was more than they could stand.

tEREUy1vSfuSu8LzTop3_IMG_2538Be embarrassed about going to bed on a weekend before 10 p.m. We know we can stay up. But why? We’re tired. We’ve lived a long and exciting life. Now we relish in the joy of extra rest. Nothing beats it. And besides, we get up earlier than you and see all kinds of things you never see cause you’re sleeping in.

Be polite when you’re acting like a jerk. Enough already. We’ve gone through our years when we plastered a smile on our face and endured rude clients, inappropriate jokes in the workplace, and off-color remarks at the game. It’s not funny. It never was. And now, we can just give “the look” and go on.

Travel with people we don’t want to travel with. Sorry, but no more. Life is short. There’s so much to see. A good night’s sleep is precious. So it’s okay if you snore, gargle too loud, complain all the time, and snap at waiters. But don’t expect us to share a room with you for even one night. We’ve learned the joy of experiencing new cultures, and we cherish our adventures. You’ll get there some day.

 Prejudice, racism, intolerance, or just plain stupidity. You have the right to your opinion as well as the right to express it. But we don’t have to listen, much less agree. The longer you are on this planet, the more you will realize how we are all spirits, more alike than not, and inventing reasons to hate one another just doesn’t cut the muster. Trust us, there’s really nothing new under the sun. Read a book. (PLEASE.) Watch PBS. Turn off the crap that passes for news on certain channels and deal in facts, not bizarre opinions. We all can step back and take a moment before rushing to judgment about anyone, no matter the situation.

Humidity. Really! Don’t you think it should be a law that wherever we are, the humidity should be lower? Haven’t we sweated enough?

Be served boxed macaroni.  Enough said.

Drive behind people who don’t know how to drive.  Don’t start with us.  We’ve been behind untold numbers of people who signal a turn and then drive 35 miles, never signal, swing out to make a left turn, and brake for no apparent reason…scores and scores more than  than you have.  One day, you can complain.  Not yet.

Be ignored.  You see us.  You know we are here.  So be civil.  Acknowledge us.  Look us in the eye.  Talk to us like we’re an actual person.  Show us some respect.  This goes for individuals, advertisers, waiters, and anyone else we run into.  We might have something you want, like a pearl of wisdom.  Or a really great tip…if we get great service.

I’m sure your list is just as long, feel free to share. It’s time we boomers and beyond asserted our rights! Rock the Wrinkle!!

“Respect yourself and others will respect you.”

     Confucius

Live & learn, die & forget it all.

A woman I interviewed once said she had a credo: “live and learn, die and forget it all.” One thing seems to be for sure, we tend to learn the hard way, and by the time we leave this form of life, we are mighty intelligent…if we can remember all the things we’ve learned along the way.

As a baby boomer, I’m right there…finally figuring out some very simple things. And constantly being amazed how we often choose the hard path, when we really don’t have to.

I’m not talking rocket science. I’m talking tiny things. Things that Mr. Rogers and Captain Kangaroo knew. Things that take the kinks out of every day. Maybe you can add to this list?

Keep a pair of “cheater” glasses in your glove compartment, so you can always read a map, receipt, phone message, etc.

Keep 5-10 dollar bills in your car as well. You just never know.

Before you go crazy buying annual flowers and plants for your yard and pots, only to go home and realize you overbought, or they won’t fit, or whatever, actually go the nursery and take photos with your phone of what you like. Then come home and think about it. Or, in reverse, take photos of your pots and planting areas, and take that with you when you go to make your selections. You’ll save time and money, and you can easily get professional advice.

That leads to something else we boomers need to get better at doing: if you are considering a car, house, apparel, furniture, or any other major item, take a photo of it, go home and think. If on the way home you have a fender bender, take a photo of the other person’s license and insurance info.

It all seems so simple, but we’re just not wired to do this immediately.

Other things I’ve learned:

Writing (as in picking up a pen or pencil) a thank-you note really does matter.

After you bring in groceries and empty the bags, take the bags back to your car. Right at that moment, not later. Then you might actually have those bags with you the next time you go to the store. Who knew.

Putting out water and bird feeders will bring you endless joy.

Occasionally significantly overtip a wait person. They’re not making a fortune. Your generosity could make their day. And it will definitely make you feel good.

Gray is in. Seriously. Young girls are dying their hair gray. Don’t ask me why. But suddenly we’re cool. So don’t fret if you have a few gray hairs. Flaunt them.

Buy a phone charger and leave it plugged in inside your car.

Never run out of toilet paper, aspirin, peanut butter or chocolate. You never know when a blizzard could hit.

This just scratches the surface…share your wisdom…sometimes the simplest things are the hardest to learn. What do you know?

“Creativity is intelligence having fun.” Albert Einstein

Can boomers bring back civility?

It’s everywhere. You stop at a drive-through window and can’t quite hear what is being said, and then the body-less voice curtly informs you she’s already given you your total.

You enter a business 20 minutes after it’s opened only to be told in a brusque tone, “You’ll have to wait before I can do anything. You know we just opened.”

You try to say good morning to the mail delivery person who, never looking up from her phone, barely grunts a response. (All as he or she is depositing your mail in your next-door neighbor’s box.)

Why is everyone so rude? It’s become so rare to have a positive customer service experience that when we do, we tell everyone we know…and they are usually as amazed as we are. The rule used to be that if you have a good experience, you tell 3 or 4 people. But if you have a bad experience, you tell about 15 people, who usually turn around and tell a few more. So you can see the value of good customer service.

But these days, it’s so rare to have a friendly encounter, the rule seems to have flopped….you’ll tell anyone who will listen!

And of course it’s not just customer service. It’s on the internet. In the classrooms. Behind the wheel. And most disgustingly of all, in politics. The days of senators passionately disagreeing with one another in a debate, and then meeting later for a cocktail or dinner to share a friendship, seem long gone. Today’s it ugly. It’s heated. And right from the very top, it’s quite often vulgar.

There’s a word I used to wonder about when I was a kid. Vulgar. Just the sound of it was bad. Yet nowadays, it’s more common than not.

I know most baby boomers were raised by people who did not speak this way, or at least, not in public. You certainly didn’t speak to your teachers or professors with such disrespect. And it’s also not fair to label this as just a generational thing, as we see every day, it’s every age.

It’s just a shame. It’s so much easier to take a breath and say thank you. Or you’re welcome. Or excuse me. Or sorry, my fault. Or even, you’re right.

Maybe we can’t change the world. But maybe, we can each change our world, one experience at a time. Maybe when someone is rude, we can muster up our inner wise child and smile even broader. We can be even nicer. It’s not easy, but it might give the other person a reason to re-consider the moment.

Because no matter how old we are, we’re all kids inside…often scared, lonely, lost, missing someone who isn’t here. Instead of fanning the flames, let’s douse some of the anger with kindness.

Civility. It could be the next great comeback.


“Three things in human life are important: the first is to be kind. The second is to be kind. And the third is to be kind.” Henry James


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