Category: Our good health (Page 8 of 13)

Let’s talk about balance.

Not the kind that we never can achieve (balance between home, work, family, sanity), but rather the type of balance that might determine whether or not we can stay independent as we age.

Whole body balance. Balance that improves as we become physically stronger. Balance that keeps us walking straight, feeling healthy and hopefully, in our own homes as long as possible.

Why is balance so important for boomers and beyond?  Because by the time most of us hit 50, we’ve lost 15 to 20% of our strength.

Imagine. Just that statistic can explain why you’re having trouble carrying in the dog food. Or walking up the stairs with laundry. Or having to sit down to put on your pants.

Ouch.

But the good news is how quickly a healthy person in his or her 60s can gain muscle…as much as two to three pounds of muscle in six months to a year.

Here’s the catch: you have to actually get up and work out. That does not necessarily mean you have to become Mr. or Ms. Olympia, or walk into a hard-body gym and feel intimidated next to the 20-somethings in their spandex.

Thank heavens more and more places are springing up that cater to those of us 50 and over who want to get in shape and feel better, but don’t want the traditional gym experience.

One such place is Welcyon. There’s only a few so far in the country and already, response has been great.

What makes Welcyon so popular? It’s smaller, calmer, and feels more plush than a regular rec center or gym. The staff is small, knowledgeable, and welcoming. And the equipment is specially geared for a workout that while it feels smoother and easier, is actually more effective at building strength than the traditional heavy-plate method.

And best of all, it’s for 50+. Thank heavens. No flipping monster tires or hurling a sledgehammer or other activities that are too high risk.

Daniel Mason, owner of the Welcyon in Lakewood, Colorado, explains. “Our strength equipment uses air resistance, not clunky weight stacks. The result is a challenging workout that actually works you harder, but doesn’t stress your joints and ligaments like a traditional machine. With air resistance, you are working your body evenly…instead of your stronger side compensating and throwing you off balance.”

Cardio machines at Welcyon are also air-driven, so the motion is smooth and even.

But what really sets the technology of Welcyon apart is this: once you’ve been assessed by one of the center’s professional coaches and your routine is determined, all you have to do on your next visit is insert the card into a reader on the machine and you’re set to go. The equipment…lets says it’s the machine that works your abdomen…”recognizes” you and automatically sets to the correct number of pounds you are working. If there is a seat adjustment, it lists that information so you can do it quickly and easily. Of course you can raise or lower the intensity of your workout at any time…but how cool is that? Instead of walking in and trying to remember what you’ve been doing, or struggling with changing a setting, it’s all done for you.

I personally love that. I confess I’ve discovered Welcyon and am a member. And I love it. Why?

• It’s comfortable. I like walking into an environment where mature people are focusing on feeling better and getting stronger, as opposed to competing.

• It’s inviting. Welcyon gyms are smaller. There’s a soothing water feature. Everything is new and clean and purposeful. There’s a sitting area for socializing. The background music is very low, and it’s a surprisingly wonderful blend of boomer, big band, and a bit of classical.

• It’s smart. Each strength machine greets you by name, sets your resistance, counts reps and adjusts your workouts, making them progressively more challenging as you improve. The ellipticals have a built-in fan (I really love that). You feel like you are making efficient use of your time when you are there.

• It’s safe. Welcyon coaches know what they are doing and how to guide you, whether you’ve exercised your whole life, are just starting out, or are recovering from an injury. There’s a dedicated area for stretching after working out to help keep you from overdoing. There’s even an interesting balance “clock” on the floor that helps develop your all-important reflexes.

• It’s motivating. I want to go to Welycon. I’ve worked out my whole life off and on, with personal trainers, in classes, doing just about everything…and I always liked how it made me feel, but I never particularly looked forward to going. This feels different…I like the idea of exercising around others over 50.

But this isn’t really about going to a particular gym. No matter where you live or what type of exercise experience is available, you can get stronger…it’s so important. Many recreation centers offer classes for people over 50. You could start one of your own. If nothing else, gather a few neighbors and start a brisk walking program in the neighborhood. Go by a sporting goods store and check out the free weights or kettle balls. Be careful…and start slow…but don’t just sit there…get up and get moving.

Exercise has been called the “fountain of youth” because nothing else has been proven to be as effective when it comes to enhancing our overall health and longevity. I know for me, I have fewer aches and pains when I’m regularly exercising. I sleep better. I think better. I like the feeling of being steady on my feet and knowing I can pick up something, hold my balance in Tai chi, carry a child up the stairs, etc.

You might start out saying “can I do it?”

Chances are in no time you’ll be saying “how far can I go?”

“I don’t care how old I live; I just want to be LIVING while I am alive!”

       Jack LaLanne