Category: Inner Peace (Page 2 of 20)

What scares you?

It’s Halloween.  Ghosts.  Goblins.  And lots and lots of fun-size candy sitting on your counter just daring you to stick to your diet.

Great for kids, and aficionados of the classic horror films.  Fun for adults who like to decorate their homes into eerie places that give trick-or-treaters a thrill.

But you know what’s really scary?

What goes on every day. Fears of gun violence no matter where you go on a sunny Saturday.  Health insurance premiums skyrocketing.  Bigotry, white supremacy and incessant name-calling grabbing center stage.  Crazy people in power encouraging lies, revenge and insults to ignite frightening results.

And what seems to be a general ho-hum reaction to most of it—or what’s even worse, a weariness that results in inertia.

Why aren’t more people upset that the planet is suffering from our abuse?  That children are taken from their mothers and walls are built to keep out people while the privileged just get more?  That bullying seems to ongoing with no end in sight?

It’s terrifying.

Maybe some are afraid to admit they are afraid.  

Maybe some figure that’s just the way it is.

Maybe some are so used to it all they figure someone else will fix it.

Maybe some think they can’t do anything.

But we can.

Even if you never leave your home, you can do a lot.  You can make your voice heard.  You can decry meanness.  You can shine the flashlight on off-color jokes and inappropriate behavior in mixed company.  You can not laugh when someone you’ve known for years tells a repugnant joke.

You can send out positive thoughts and not buy in to the garbage.

So much negative energy comes in through our televisions, computers, phones and more. It’s enough to make you put a piece of foil on your head and hide under a rug.

But don’t.

Be true to your heart.  To the spirit of good, of light, of redemption.  Get out your hippie t-shirt from the 60s and wear it while you do housework.  Be the ripple in the pond that goes out to the universe.

We boomers have lived through a lot of war, anger, bad politics and more.  We know how to change minds.  How to be heard.  And while we may not be able to participate in a 3-day sit in (we’d never be able to get up), we can do our part to not let so much junk invade our lives.  And not let the uncivilized talk go unchecked.

Here’s to some positive energy…and to turning down the volume on what others think we want to hear.

“Come on people now, smile on your brother, everybody get together, try to love one another right now.”

       Chet Powers

Falling away

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So many leaves are falling…bringing up images of childhood…remembering orange, red and yellow leaves from several sugar maple trees that lined one of the homes I lived in when I was very young.

They were beautiful. They crackled beneath my bicycle tires. I’d press them between pieces of paper and use crayons to come up with masterpieces (at least in my mind).

Years pass and leaves have become more of a chore, raking, bagging and hauling to the curb. Yet I never pick up a rake that I don’t think about how much fun it was to run and jump into a gigantic pile of them. (Always remembering, as Lucy Van Pelt would tell Charlie Brown, “never jump into a pile of leaves with a wet sucker.”)

And leaves also remind me it’s time to let go of the past.

Pack away the summer clothes and get out the well-worn sweatshirts and long socks. Wrestle the comforter back into the duvet. But more than that, it’s a natural reminder that things fall away, plants stop blooming, and people pass away. Life reinvents itself in preparation for the next season.

One of the most beautiful passages about this ever appeared in Bambi, written by Felix Salten in 1923. (Not the Disney cartoon version. This book is a beautifully written, deeply moving look at nature, humanity and life itself.) If you never read it, you might pick up a copy. If you did, perhaps you’ll recall this amazing passage from Bambi that takes a gentle look at death, rebirth and so many of the questions many of us still have even though we’re not children anymore.

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The leaves were falling from the great oak at the meadow’s edge. They were falling from all the trees. One branch of the oak reached high above the others and stretched far out over the meadow. Two leaves clung to its very tip. “It isn’t the way it used to be,” said one leaf to the other.

 “No,” the other leaf answered. “So many of us have fallen off tonight we’re almost the only ones left on the branch.”

 “You never know who’s going to go next,” said the first leaf. “Even when it was warm and the sun shone, a storm or a cloudburst would come sometimes, and many leaves were torn off, though they were still very young. You never know who’s going to go next.”

 “The sun hardly shines now,” sighed the second leaf, “and when it does, it gives no warmth. We must have warmth again.”

 “Can it be true,” said the first leaf, “can it really be true, that others come to take our places when we’re gone and the after them still others, and more and more?”

 “It really is true,” whispered the second leaf. “We can’t even begin to imagine it, it’s beyond our powers.”

 “It makes me very sad,” added the first leaf. They were silent for a while. Then the first leaf said quietly to itself, why must we fall?

The second leaf asked, “What happens to us when we have fallen?”

 “We sink down…. What is under us? I don’t know,” answered the first leaf. “Some say one thing, some another, but nobody knows.” The second leaf asked, “Do we feel anything, do we know anything about ourselves when we’re down there?”

 The first leaf answered, “Who knows? Not one of all those down there has ever come back to tell us about it.”

 They were silent again. Then the first leaf said tenderly to the other, “Don’t worry so much about it. You’re trembling.” “That’s nothing,” the second leaf answered, “I tremble at the least thing now. I don’t feel so sure of my hold as I used to.”

 “Let’s not talk any more about such things,” said the first leaf. The other replied, “No, we’ll let it be. But what else shall we talk about?” It was silent, but went on after a while. “Which of us will go first?” “There’s still plenty of time to worry about that,” the other leaf said reassuringly. “Let’s remember how beautiful it was, how wonderful, when the sun came out and shone so warmly we thought we’d burst with life. Do you remember? And the morning dew and the mild and splendid nights….”

 “Now the nights are dreadful,” the second leaf complained, “and there is no end to them.” “We shouldn’t complain,” said the first leaf gently. “We’ve outlived many, many others.”

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 “Have I changed much?” asked the second leaf shyly.

 “Not in the least,” the first leaf said. “You think so only because I’ve gotten to be so yellow and ugly. But it’s different in your case.”

 “You’re fooling me,” said the second leaf.

 “No, really,” the first leaf answered eagerly, “believe me, you’re as lovely as the day you were born. Here and there may be a little yellow spot. But it’s hardly noticeable and makes you only more beautiful, believe me.”

 “Thanks,” whispered the second leaf, quite touched. “I don’t believe you, not altogether but I thank you because you are so kind. You’ve always been so kind to me. I’m just beginning to understand how kind you are.”

 “Hush,” said the other leaf, and kept silent itself, for it was too troubled to talk anymore.

 Then they were both silent. Hours passed. A moist wind blew, cold and hostile, through the treetops. “Ah, now,” said the second leaf, “I….”

 Then its voice broke off. It was torn from its place and spun down. Winter had come.

*******

 I’m grateful for the seasons, and how the light changes with each. I’m grateful for the fall afternoons  as a child raking leaves.  I’m grateful I still have trees sharing their leaves with me.  I’m grateful I’m here to see it all.

 

To every thing there is a season, and a time for every purpose under heaven.

Ecclesiastes

Where the path leads.

There’s an area not too many miles from where I live with a path that winds around some ballfields and a small manmade lake. The path is paved and goes through some trees so it is a nice respite from the nearby busy street and noise of modern life. The path is named for someone and, along the way, there are benches and signs with verses from the Bible.

I do not know the person for whom it was named, but apparently she was only 35 when she departed this world.  Now I walk the path with my dog and sometimes wonder about her.

Did she get to do the things that mattered most to her before she departed this world so young?  Did she have advance notice that her time was to be short, and if so, did she continue with her everyday routine, or did she decide to throw caution to the wind and take more risks? Did she feel her life was fully lived, or did she shake her fist at the heavens and implore why she had so little time?

What would I do if given such news…would I take a completely different path…I wonder.

When I walk a labyrinth, I’m struck by how you walk the outer edges, then just as it seems you will enter the middle you are again taken to the outside…as though to revisit and relearn something again and again.  Maybe it’s that whole “wherever you go, there are you” thing.  Or maybe it’s just a lesson from the universe of “not so fast…you have more ground to cover before you get the answers.”

It’s strangely calming.

Walk a mountain trail and you often find yourself concentrating hard on the way up (or down) as you begin, carefully taking steps over rocky terrain, wanting to cover ground before you begin to tire, thinking about how much time you have before you have to be back, will you have enough water, will the weather hold, etc.  You notice the scenery around you, but it’s almost a backdrop to all the noise in your head that takes a while to quiet.  You’re on a mission; you have a trail to complete. 

But when you turn back, you feel yourself exhale, and with it, often goes much of the need to control the experience.  You’re now walking more loosely, you’re noticing how the sunlight bounces off the leaves, how majestic the boulders are, how beautifully blue the sky is.  It’s as though it’s a completely different trail, and yet it’s the same one that brought you there. 

Because now you’re a bit older, a little wiser and more sure of yourself. Your eyes are more open.  You’re reminded how you are part of the trail, and not the other way around.

The trail didn’t change.  You did. 

The labyrinth has always been there.  You just never really took the time to walk it. 

The path that is your life was always waiting, you didn’t even realize you were already on it. 

You can step off of it. You can turn around.  You can linger at a particularly wonderful spot.  You won’t get lost, because the path will there.  But like all walks in the woods, keep an eye on the time.

Because it goes so fast.

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” Marcel Proust

The problem is that you think you have time.” Jack Kornfield

Voices of wisdom.

So many times when we talk about aging, we focus on the challenges, the inconveniences, the frustrations one can feel when the spirit is willing but the body may be growing weak. But what about the joys, the renewed insights and wisdom, the freedom that comes as we transition into the person we were always meant to be?

Take a listen to these great minds and how they have recognized the gifts of growing older…

“There is a gravitas in the second half of life, but it is now held up by a much deeper lightness, or “okayness.”  … there is still darkness in the second half of life—in fact, maybe even more.  But there is now a changed capacity to hold it creatively and with much less anxiety…. In this second half of life, one has less and less need or interest in eliminating the negative or fearful, making again those old rash judgments, holding on to old hurts, or feeling any need to punish other people…. Richard Rohr, Falling Upward

“I have found it very important in my own life to try to let go of my wishes and instead to live in hope. I am finding that when I choose to let go of my sometimes petty and superficial wishes and trust that my life is precious and meaningful in the eyes of God something really new, something beyond my own expectations begins to happen for me.” Henri Nouwen, Finding My Way Home

“As I get older, the more I stay focused on the acceptance of myself and others, and choose compassion over judgment and curiosity over fear.” Tracee Ellis Ross

“When we let go of our battles and open our heart to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice. Only in this moment can we discover that which is timeless. Only here can we find the love that we seek. Love in the past is simply memory, and love in the future is fantasy. Only in the reality of the present can we love, can we awaken, can we find peace and understanding and connection with ourselves and the world.”  Jack Kornfield, A Path With Heart

           

“Age has given me what I was looking for my entire life – it has given me me . It has provided time and experience and failures and triumphs and time-tested friends who have helped me step into the shape that was waiting for me. I fit into me now. I have an organic life, finally, not necessarily the one people imagined for me, or tried to get me to have. I have the life I longed for. I have become the woman I hardly dared imagine I would be.” Anne Lamott, Plan B:  Further Thoughts on Faith


It’s good to know we are not alone on this journey.  It’s refreshing to know that we are still growing, still learning, still evolving…that new adventures await us and that all around us, there is energy and inspiration waiting to be tapped that can take us to places we never imagined.

And the best part:  we get to do this now, wrinkles and all, because we couldn’t have done it before.  Where are you on your journey?  Are there lessons you’re just now learning that are giving you a whole new perspective? 

Wherever you are, it’s the right place. And it’s only the beginning.

“Listen to the song of life.” Katherine Hepburn

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